Antioxidants yog cov khoom tseem ceeb uas pab rau peb lub cev nyob zoo los ntawm kev txhawj xyuas cov molecules tsis zoo uas hu ua free radicals. Cov free radicals no tuaj yeem puas tsuas lub cev thiab ua rau muaj teeb meem li kev mob hauv lub cev lossis kev mob cancer. Noj cov lus noj uas muaj antioxidants ntau yuav pab peb tau ntau dua. Cov lus noj uas tseem ceeb tshaj plaws yog cov fruits, vegetables, nuts thiab whole grains. Nyob rau hauv Maijisen, peb paub tias antioxidants zoo tshaj plaws yog dab tsi tseem ceeb rau cov business uas xav muab cov khoom zoo tshaj plaws rau cov neeg siv khoom. Peb lub tswv yim rau cov antioxidants zoo tshaj plaws yog qhov uas pab peb ua tus kws tshaj tawm tseem ceeb rau qhov no.
Thaum xaiv cov antioxidant rau kev tswj hwm, koj yuav tsum paub tias yog cov twg yog qhov zoo tshaj plaws. Cov antioxidant zoo tshaj plaws yog vitamin C thiab E, selenium, thiab flavanoids. Vitamin C muaj nyob hauv cov citrus xwb li pom ntsuab thiab lemons. Nws txhawb cov qhov cim ntawm kev tswj hwm thiab saib xyuam rau kev mob. Vitamin E muaj nyob hauv cov nuts thiab seeds, thiab nws txhawb kev noj qab kev kho lub cev. Selenium, qhov kho tshuaj muaj nyob hauv cov fish thiab grains; nws saib xyuam rau cov cells ntau heev. Flavanoids muaj nyob hauv cov fruits thiab vegetables, tshwj xeeb yog cov berries. Lawv txog kev npaj thiab txhawb kev noj qab lub siab. Piv txwv li, peb PVC Foaming thiab tsis foaming profiles tempering agent PM40 tsim los txhawb cov qhov chaw ntawm cov khoom uas yuav tau txais kev txhawb los ntawm cov antioxidant no.
