Cov antioxidant yog cov lus tshwj xeeb uas pab rau peb lub cej kom zoo. Lawv txhawb rau lub cej kom tsis muaj kev puas tsuaj los ntawm cov molecules tsis zoo uas hu ua "free radicals." Cov free radicals no yuav puas tsuaj rau cov cell, uas yog qhov pab cuam rau kev mob. Cov antioxidants muaj los ntawm ntau qhov, li cas nyob rau hauv cov duab, cov ntawv, cov nuts, thiab cov lus tshuaj. Ntau tus neeg paub tias blueberries thiab spinach yog cov duab uas muaj antioxidant ntau heev. Tiamsis koj paub tias lawv kuj tuaj yeem pab ua kom cov khoom zoo dua li? Nyob rau Maijisen, peb siv antioxidants rav peb cov khoom kom zoo dua rau cov neeg. Thaum peb paub tias cov antioxidants ua li cas, peb tuaj yeem ua cov khoom uas muaj rooj thiab zoo rau koj.
Cov antioxidants tsis yog tso cai rau kev npaj lub ce thiab; lawv pab cov lus qhia thiab cov khoom yuav nyuaj dua thiab nyob ntev dua thiab tshwm hais zoo dua. Piv txwv li, khiav cov antioxidants rau hais qhia yuav pab tshwm hais zoo dua. Yog li ntawd, koj cov chips lossis cookies yuav nyob ntev dua thiab tshwm hais zoo dua. Nyob rau hauv Maijisen, peb xav ntau txog kev siv cov antioxidants. Nrog rau cov antioxidants uas muaj ntawm cov duab thiab Vitamin E thiab C, peb ua kom cov khoom zoo dua. Lawv ua hais tias cov neeg tuaj pab tshem tawm cov khoom uas nyob tsis zoo, kom cov khoom no nyob zoo thiab tsis txhob nyob tsis zoo. Thaum peb khiav lawv rau hauv kev tsim khoom, nws ua kom tshwm hais zoo dua thiab pab tshem tawm cov khoom tshwj xeeb rau hauv cov khoom. Nws yog qhov zoo rau cov neeg siv khoom vim lawv tau cov khoom uas zoo dua rau lub ce. Cov antioxidants rau hauv cov khoom yuav pab txhob cov rog uas yuav tshwm, yog li cov neeg yuav feel zoo dua thiab nyob ntev dua.